:root{
  --bg:#07080b;
  --bg-soft:#10131a;
  --bg-card:#171c25;
  --bg-card-2:#1d2330;
  --text:#f5f7fb;
  --muted:#cfd5df;
  --muted-2:#8b93a1;

  --accent:#ff5a3c;
  --accent-strong:#ff4328;
  --accent-soft:#ff9b87;
  --gold:#efb84f;

  --line:rgba(255,255,255,.08);
  --line-accent:rgba(255,90,60,.26);
  --shadow:0 20px 48px rgba(0,0,0,.28);

  --nav-h:72px;
  --wrap:1400px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,sans-serif;
  color:var(--text);
  background:#000;
}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button,input,textarea{font:inherit}

/* ===== NAV ===== */
.nav{
  position:sticky;
  top:0;
  z-index:100;
  background:rgba(6,8,11,.82);
  backdrop-filter:blur(12px);
  border-bottom:1px solid rgba(255,255,255,.06);
}
.nav-inner{
  max-width:var(--wrap);
  margin:0 auto;
  padding:14px 22px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
}
.brand{
  display:flex;
  align-items:center;
  gap:12px;
  min-width:0;
}
.brand-mark{
  width:52px;
  height:52px;
  flex:0 0 52px;
  border-radius:14px;
  overflow:hidden;
  background:transparent;
  border:none;
  box-shadow:none;
}
.brand-mark img{
  width:100%;
  height:100%;
  object-fit:cover;
}
.brand-text{
  display:flex;
  flex-direction:column;
  gap:4px;
  line-height:1;
}
.brand-text strong{
  font-size:1.02rem;
  text-transform:uppercase;
  letter-spacing:.04em;
  color:#fff;
}
.brand-text small{
  font-size:.74rem;
  text-transform:uppercase;
  letter-spacing:.14em;
  color:#c6ccd6;
}

.nav-links{
  display:flex;
  align-items:center;
  gap:18px;
}
.nav-links a{
  color:#fff;
  transition:color .2s ease, transform .2s ease, opacity .2s ease;
}
.nav-links a:hover{
  color:var(--gold);
}
.nav-links .btn{
  margin-left:6px;
}

.nav-toggle{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:42px;
  height:42px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.1);
  background:rgba(255,255,255,.04);
  color:#fff;
  cursor:pointer;
}
.hamburger-icon{
  width:24px;
  height:24px;
  display:block;
}
.nav-dim{
  position:fixed;
  inset:0;
  background:rgba(0,0,0,.45);
  backdrop-filter:blur(2px);
  display:none;
  z-index:40;
}

/* ===== BUTTONS ===== */
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:.5rem;
  padding:.88rem 1.2rem;
  border-radius:14px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.05);
  color:#fff;
  font-weight:700;
  transition:.2s ease;
}
.btn:hover{
  transform:translateY(-1px);
}
.btn-accent{
  background:linear-gradient(135deg,var(--accent),var(--accent-strong));
  color:#111;
  border-color:transparent;
}
.btn-accent:hover{
  background:linear-gradient(135deg,#ff684d,#ff4c31);
}

/* ===== GLOBAL ===== */
.wrap{
  max-width:var(--wrap);
  margin:0 auto;
}

section{
  position:relative;
  padding:64px 22px;
}

.kicker,
.eyebrow{
  color:var(--accent-soft);
  font-weight:700;
  letter-spacing:.08em;
  text-transform:uppercase;
  font-size:.84rem;
}

.h1{font-weight:800}

.h2{
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2.8rem, 4.2vw, 4.8rem);
  line-height:.94;
  margin:.25rem 0 .85rem;
  font-weight:400;
  letter-spacing:.03em;
  color:#fff;
}

.lede,
.section-copy,
.hero-meta p,
.trust-item span,
label,
.review-date,
.faq-a,
footer{
  color:var(--muted);
}

.section-head{
  display:flex;
  justify-content:space-between;
  align-items:end;
  gap:24px;
  margin-bottom:24px;
}
.section-head > *{
  flex:1;
}

.grid{
  display:grid;
  gap:18px;
}
.grid-3{
  grid-template-columns:repeat(3,1fr);
  text-align:center;
}
.grid-4{
  grid-template-columns:repeat(4,1fr);
}

.card,
.mini-card,
.hero-card,
.reviews-head,
.map-card,
.contact-report-box{
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  border:1px solid var(--line-accent);
  border-radius:24px;
  box-shadow:var(--shadow);
  backdrop-filter:blur(10px);
}
.card,
.mini-card{
  padding:22px;
}

/* ===== HERO ===== */
.hero-new{
  position:relative;
  overflow:hidden;
  min-height:930px;
  padding:0;
  border-top:none;
  background:#040506;
}
.hero-bg-gym{
  position:absolute;
  inset:0;
  background:
    url("images/reszta/tlo.JPG");
  background-size:cover;
  background-position:center;
}
.hero-overlay{
  position:absolute;
  inset:0;
  pointer-events:none;
}
.hero-new-inner{
  position:relative;
  z-index:2;
  max-width:1500px;
  min-height:760px;
  margin:0 auto;
  padding:44px 34px 0;
  display:grid;
  grid-template-columns:1.1fr .9fr;
  align-items:end;
}

.hero-copy{
  position:relative;
  z-index: 3;
  min-height:560px;
  transform:translateY(-220px);
}

.hero-pretitle{
  position:absolute;
  top:140px;
  left:-148px;
  margin:0;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(3.6rem, 4.3vw, 4.8rem);
  line-height:.9;
  letter-spacing:.02em;
  color:rgba(255,255,255,.18);
  z-index:2;
  white-space:nowrap;
  transform:scaleX(1.12);
  transform-origin:left center;
}
.hero-name-bg{
  position:absolute;
  left:-148px;
  top:228px;
  width:100vw;
  max-width:760px;
  margin:0;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(5rem, 9vw, 9rem);
  line-height:.84;
  letter-spacing:0;
  color:rgba(255,255,255,.12);
  white-space:nowrap;
  z-index:1;
  pointer-events:none;
  user-select:none;
  transform:none;
  overflow:hidden;
}
.hero-title-new{
  position:relative;
  z-index:2;
  margin:390px 0 14px;
  max-width:760px;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2.5rem, 3.9vw, 3.9rem);
  line-height:.93;
  letter-spacing:0;
  color:#fff;
  text-transform:uppercase;
  left:-140px;
}
.hero-desc{
  position:relative;
  z-index:2;
  max-width:760px;
  margin:0 0 24px;
  color:#f0f0f0;
  font-size:1rem;
  line-height:1.35;
  left:-140px;
}
.hero-cta{
  position:relative;
  z-index:2;
  display:flex;
  gap:12px;
  flex-wrap:wrap;
  left: -20px;
}
.hero-cta .btn-accent{
  margin-left:-16%;
}

.hero-person-wrap{
  position:relative;
  z-index:2;
  display:flex;
  align-items:flex-end;
  justify-content:flex-end;
  min-height:760px;
  overflow:hidden;
  padding-right:30px;
}

.hero-person{
  max-height:1580px;
  width:auto;
  object-fit:contain;
  display:block;
  filter:drop-shadow(0 26px 48px rgba(0,0,0,.42));
}

.hero-stats{
  position:relative;
  z-index:3;
  width:100%;
  max-width:none;
  margin:0;
  padding:12px 0 48px;
  background:#000;
  border-top:1px solid rgba(255,255,255,.06);
}
.hero-stats-inner{
  max-width:1500px;
  margin:0 auto;
  padding:0 34px;
  display:grid;
  grid-template-columns:repeat(3, 1fr);
  gap:20px;
  align-items:start;
}
.hero-stat{
  text-align:center;
  padding:10px 12px;
}
.hero-stat strong{
  display:block;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(3.8rem, 5.5vw, 5.8rem);
  line-height:1;
  color:var(--gold);
  letter-spacing:.02em;
}
.hero-stat span{
  display:block;
  margin-top:6px;
  color:#fff;
  font-size:1rem;
  font-weight:700;
}

/* ===== OFERTA ===== */
#oferta{
  position:relative;
  overflow:hidden;
}
#oferta > .wrap{
  position:relative;
  z-index:1;
}

.offer-top-banner{
  text-align:center;
  margin-bottom:34px;
}
.offer-top-title{
  margin:0 0 10px;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2.8rem, 5.4vw, 5.4rem);
  line-height:.92;
  letter-spacing:.02em;
  color:#fff;
  text-transform:uppercase;
}
.offer-top-title span{
  color:var(--gold);
}
.offer-top-tags{
  margin:0;
  color:#fff;
  font-size:1.1rem;
  letter-spacing:.04em;
  text-transform:uppercase;
}
.offer-head{
  margin-bottom:20px;
}

.pricing-grid-main{
  display:grid;
  grid-template-columns:repeat(3, 1fr);
  gap:18px;
  align-items:stretch;
}

.price-card{
  display:flex;
  flex-direction:column;
  height:100%;
  padding:0;
  overflow:hidden;
  text-align:left;
  background:linear-gradient(180deg, rgba(18,22,30,.58), rgba(18,22,30,.76));
  border:1px solid var(--line-accent);
  border-radius:24px;
  box-shadow:var(--shadow);
  backdrop-filter:blur(12px);
}
.price-card.featured{
  outline:1px solid rgba(255,90,60,.36);
  transform:translateY(-4px);
}
.price-card-photo{
  min-height:100%;
}
.price-bg{
  min-height:260px;
  position:relative;
  background-size:cover;
  background-position:center;
  background-repeat:no-repeat;
}
.price-bg::before{
  content:"";
  position:absolute;
  inset:0;
  background:
    linear-gradient(180deg, rgba(15,18,24,.18), rgba(15,18,24,.72)),
    linear-gradient(135deg, rgba(255,80,60,.10), rgba(255,255,255,0));
}
.price-bg-overlay{
  position:absolute;
  inset:auto 0 0 0;
  padding:20px;
  z-index:1;
}
.price-bg-overlay h3{
  margin:14px 0 10px;
  font-size:2rem;
  line-height:1;
  font-family:"Bebas Neue", sans-serif;
  letter-spacing:.03em;
  color:#fff;
  text-transform:uppercase;
}
.price{
  font-weight:800;
  font-size:2rem;
  margin:0;
  color:#fff;
}
.price-bg-overlay .price{
  font-size:2.4rem;
}
.saving{
  margin:0;
  color:var(--accent-soft);
  font-weight:700;
}
.price-bg-overlay .saving{
  margin-top:10px;
}
.price-content{
  padding:20px 20px 22px;
  display:flex;
  flex-direction:column;
  flex:1;
}
.price-content .feature-list{
  flex:1;
}
.price-content .btn{
  margin-top:18px;
  width:100%;
}
.feature-list{
  display:grid;
  gap:10px;
  padding-left:18px;
  color:var(--muted);
  margin:6px 0 0;
}
.feature-list li::marker{
  color:var(--accent);
}
.pill{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding:8px 12px;
  border-radius:999px;
  background:rgba(255,105,72,.10);
  border:1px solid rgba(255,105,72,.18);
  color:var(--accent-soft);
  font-size:.92rem;
  font-weight:700;
}
.pill-accent{
  background:linear-gradient(135deg,var(--accent),var(--accent-strong));
  color:#180d09;
  border-color:transparent;
}
.price-start .price-bg{background-image:url("images/oferta-start.jpg")}
.price-online .price-bg{background-image:url("images/oferta-online.jpg")}
.price-personal .price-bg{background-image:url("images/oferta-personal.jpg")}

.offer-bodybuilder-cta{
  margin-top:22px;
  padding:24px 26px;
  border:1px solid var(--line-accent);
  border-radius:24px;
  background:linear-gradient(180deg, rgba(18,22,30,.52), rgba(18,22,30,.72));
  box-shadow:var(--shadow);
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:22px;
  backdrop-filter:blur(12px);
}
.offer-bodybuilder-copy h3{
  margin:4px 0 10px;
  font-size:1.8rem;
  line-height:1.05;
  font-family:"Bebas Neue", sans-serif;
  letter-spacing:.02em;
  color:#fff;
  text-transform:uppercase;
}
.offer-bodybuilder-copy p:last-child{
  margin:0;
  color:var(--muted);
  max-width:820px;
  line-height:1.45;
}

.offer-contact-strip{
  margin-top:26px;
  padding:26px 24px;
  text-align:center;
  border:1px solid rgba(255,255,255,.08);
  border-radius:24px;
  background:linear-gradient(180deg, rgba(18,22,30,.46), rgba(18,22,30,.64));
  backdrop-filter:blur(12px);
}
.offer-contact-strip h3{
  margin:0 0 8px;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2rem, 3.6vw, 3.2rem);
  line-height:.95;
  color:#fff;
  text-transform:uppercase;
}
.offer-contact-strip p{
  margin:0 0 14px;
  color:#fff;
  font-size:1.15rem;
  font-weight:700;
}
.offer-contact-strip p span{
  color:var(--gold);
}
.offer-mail-chip{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding:10px 18px;
  border-radius:12px;
  background:rgba(239,184,79,.16);
  border:1px solid rgba(239,184,79,.34);
  color:#ffd37c;
  font-weight:700;
}

/* ===== OSIAGNIECIA / O MNIE ===== */
.stat-card strong{
  display:block;
  margin:14px 0 10px;
  color:var(--accent-soft);
}
.stat-card img{
  width:100%;
  height:260px;
  object-fit:cover;
  border-radius:16px;
}

/* ===== METAMORFOZY - NOWY UKLAD ===== */
.metamorfozy-showcase{
  position:relative;
  overflow:hidden;
  padding:56px 12px 34px;
  border-top:none;
}

.metamorfozy-bg-text{
  position:absolute;
  top:0;
  left:50%;
  transform:translateX(-50%);
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(4.6rem, 11vw, 9rem);
  line-height:.9;
  letter-spacing:.03em;
  color:rgba(255,255,255,.06);
  white-space:nowrap;
  pointer-events:none;
  user-select:none;
  z-index:0;
}

.metamorfozy-showcase .wrap{
  position:relative;
  z-index:1;
  max-width:1960px;
}

.metamorfozy-head{
  text-align:center;
  margin-bottom:34px;
  padding-top:6px;
}

.metamorfozy-kicker{
  margin:0;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(1.4rem, 2vw, 2rem);
  line-height:1;
  letter-spacing:.04em;
  color:var(--accent-soft);
  text-transform:uppercase;
}

.metamorfozy-grid-showcase{
  display:grid;
  grid-template-columns:repeat(4, minmax(0, 1fr));
  gap:8px;
  align-items:start;
}

.meta-item{
  display:flex;
  flex-direction:column;
  gap:10px;
}

.meta-photos.single{
  width:100%;
  border-radius:14px;
  overflow:hidden;
}

.meta-photos.single img{
  width:100%;
  height:470px;
  object-fit:cover;
  display:block;
  border-radius:14px;
}

.meta-caption{
  text-align:center;
  padding:0 6px;
}

.meta-caption strong{
  display:block;
  margin-bottom:4px;
  color:#fff;
  font-size:1.2rem;
  font-weight:800;
}

.meta-caption p{
  margin:0;
  color:var(--accent-soft);
  font-weight:700;
  font-size:.98rem;
  line-height:1.35;
}

/* ===== OPINIE ===== */
.reviews-head{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:16px;
  margin-bottom:18px;
  padding:18px 20px;
  border-radius:20px;
}
.reviews-carousel{
  position:relative;
  display:flex;
  align-items:center;
  gap:14px;
}
.reviews-viewport{
  overflow:hidden;
  width:100%;
}
.reviews-track{
  display:flex;
  transition:transform .45s ease;
  will-change:transform;
}
.review-slide{
  min-width:100%;
  box-sizing:border-box;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:16px;
}
.review-card{
  border:1px solid var(--line-accent);
  border-radius:18px;
  padding:18px;
  min-height:250px;
  display:flex;
  flex-direction:column;
  gap:12px;
  text-align:left;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
}
.review-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:10px;
}
.review-author{
  font-weight:700;
}
.google-stars{
  color:var(--gold);
  letter-spacing:2px;
  font-size:18px;
  white-space:nowrap;
}
.review-text{
  color:var(--text);
  opacity:.92;
  line-height:1.6;
}
.reviews-arrow{
  width:44px;
  height:44px;
  border-radius:999px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
  color:var(--text);
  cursor:pointer;
  flex:0 0 auto;
  transition:.2s ease;
}
.reviews-arrow:hover{
  color:var(--accent);
  border-color:var(--accent);
  transform:translateY(-1px);
}

/* ===== O MNIE / POSILKI + OPIS ===== */
.about-meals-layout{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:24px;
  align-items:center;
}

.meals-card,
.meals-info-card{
  height:100%;
  display:flex;
  flex-direction:column;
  justify-content:center;
}

.meals-info-card{
  padding:32px;
}

.meals-info-card .h2{
  margin-bottom:16px;
}

.meals-info-card .lede{
  margin:0 0 14px;
}

.meals-feature-list{
  margin-top:10px;
}

/* ===== FAQ ===== */
.faq{
  display:grid;
  gap:10px;
}
.faq-item{
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  border:1px solid var(--line-accent);
  border-radius:16px;
  overflow:hidden;
}
.faq-q{
  padding:16px 18px;
  cursor:pointer;
  width:100%;
  text-align:left;
  background:none;
  border:none;
  color:var(--text);
  display:flex;
  justify-content:space-between;
  align-items:center;
  font:inherit;
  font-weight:600;
}
.faq-a{
  display:none;
  padding:0 18px 18px;
}

/* ===== KONTAKT ===== */
.contact-grid-3{
  display:grid;
  grid-template-columns:260px 620px auto;
  gap:60px;
  align-items:start;
  justify-content:center;
  max-width:1600px;
  margin:0 auto;
}

.contact-info-col{
  display:flex;
  flex-direction:column;
  gap:22px;
  min-width:0;
}
.contact-center-col{
  display:flex;
  flex-direction:column;
  gap:18px;
  min-width:0;
}

.contact-extra{
  margin:16px 0 0;
}
.contact-report-box{
  padding:18px;
}
.contact-report-box strong{
  display:block;
  margin-bottom:6px;
}
.contact-report-box p{
  margin:0 0 12px;
  color:var(--muted);
}

.social-box{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:12px;
  margin-top:22px;
}
.social-link{
  display:flex;
  align-items:center;
  gap:12px;
  border:1px solid var(--line-accent);
  padding:14px 16px;
  border-radius:16px;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
}
.social-link svg{
  width:22px;
  height:22px;
  color:var(--accent-soft);
  flex-shrink:0;
}

.form{
  display:grid;
  gap:12px;
  grid-template-columns:1fr 1fr;
  border:1px solid var(--line-accent);
  border-radius:24px;
  padding:22px;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  box-shadow:var(--shadow);
}
.form .full{grid-column:1/-1}
.field{
  display:flex;
  flex-direction:column;
  gap:7px;
}
label{
  font-size:.95rem;
}
input,
textarea{
  background:#0d121b;
  border:1px solid rgba(255,150,120,.14);
  color:var(--text);
  padding:12px 14px;
  border-radius:14px;
}
textarea{
  min-height:140px;
  resize:vertical;
}
input:focus,
textarea:focus{
  outline:1px solid rgba(255,105,72,.42);
  border-color:rgba(255,105,72,.42);
}

.contact-map-card{
  width:fit-content;
  max-width:none;
  padding:18px 18px 14px;
  text-align:center;
}
.contact-map-card .map-title{
  margin:0 0 12px;
  text-align:center;
  font-family:"Bebas Neue", sans-serif;
  font-size:2rem;
  letter-spacing:.03em;
}
.contact-map-card .map-embed{
  display:block;
  width:500px;
  height:450px;
  overflow:hidden;
  border-radius:20px;
  line-height:0;
  border:none;
  box-shadow:none;
  margin:0 auto;
}
.contact-map-card iframe{
  display:block;
  width:500px;
  height:450px;
  border:0;
  margin:0;
}

/* ===== SYSTEM ===== */
.hp-field{
  position:absolute;
  left:-10000px;
  width:1px;
  height:1px;
  overflow:hidden;
}
.hidden{display:none}
.ok{
  color:var(--accent-soft);
  margin-top:8px;
}
.err{
  color:#ff8e8e;
  margin-top:8px;
}
.fallback p{
  font-size:.92rem;
  color:var(--muted);
  margin-top:8px;
}
.fallback .btn{
  padding:.45rem .8rem;
}

/* ===== FOOTER ===== */
footer{
  border-top:1px solid rgba(255,255,255,.06);
  padding:24px 22px;
  color:var(--muted);
}
.footer-inner{
  max-width:var(--wrap);
  margin:0 auto;
  display:flex;
  justify-content:space-between;
  gap:18px;
  flex-wrap:wrap;
}

/* ===== MEDIA ===== */

/* ===== KARUZELA POSILKOW ===== */
.meal-carousel-head{
  margin-bottom:18px;
}

.meal-carousel-head .eyebrow{
  margin:0 0 8px;
}

.meal-carousel-head strong{
  display:block;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(1.8rem, 2.8vw, 2.8rem);
  line-height:1;
  letter-spacing:.02em;
  color:#fff;
  text-transform:uppercase;
}
.meal-carousel{
  width:100%;
}

.meal-carousel-box{
  display:flex;
  align-items:center;
  gap:12px;
}

.meal-viewport{
  overflow:hidden;
  width:100%;
  border-radius:18px;
}

.meal-track{
  display:flex;
  width:100%;
  transition:transform .45s ease;
  will-change:transform;
}

.meal-slide{
  min-width:100%;
  flex:0 0 100%;
  box-sizing:border-box;
}

.meal-slide img{
  width:100%;
  height:550px;
  object-fit:cover;
  display:block;
  border-radius:18px;
}

.meal-arrow{
  width:42px;
  height:42px;
  border-radius:999px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
  color:var(--text);
  cursor:pointer;
  flex:0 0 auto;
  transition:.2s ease;
}

.meal-arrow:hover{
  color:var(--accent);
  border-color:var(--accent);
  transform:translateY(-1px);
}

.meal-dots{
  display:flex;
  justify-content:center;
  gap:8px;
  margin-top:14px;
}

.meal-dot{
  width:10px;
  height:10px;
  border-radius:999px;
  border:none;
  background:rgba(255,255,255,.22);
  cursor:pointer;
  transition:.2s ease;
}

.meal-dot.active{
  background:var(--accent);
  transform:scale(1.15);
}
/* ===== RESPONSYWNOŚĆ TELEFON - STRONA GŁÓWNA ===== */

/* ===== BARDZO MAŁE TELEFONY ===== */

/* ===== TABLET ===== */

/* ===== LAPTOP / MNIEJSZY EKRAN ===== */
/* ===== TABLET ===== */

/* ===== LAPTOP 1366x768 / MNIEJSZE LAPTOPY ===== */


/* ===== KONTAKT - RESET I SKALOWANIE ===== */
#kontakt{
  overflow:hidden;
}

#kontakt .contact-grid-3{
  width:100%;
  max-width:1120px;
  margin:0 auto;
  display:grid;
  grid-template-columns:minmax(240px, 320px) minmax(420px, 620px);
  gap:clamp(24px, 5vw, 70px);
  align-items:start;
  justify-content:center;
}

#kontakt .contact-info-col,
#kontakt .contact-center-col{
  min-width:0;
  width:100%;
  margin-left:0;
}

#kontakt .social-box{
  width:100%;
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:12px;
  margin-top:22px;
}

#kontakt .social-link{
  min-width:0;
  width:100%;
  justify-content:flex-start;
}

#kontakt .form{
  width:100%;
  max-width:620px;
  grid-template-columns:1fr 1fr;
}

#kontakt input,
#kontakt textarea{
  width:100%;
  min-width:0;
}


/* ===== MENU DESKTOP ===== */
@media (min-width:981px){
  .nav-toggle{display:none;}
  .nav-links{
    position:static;
    display:flex;
    opacity:1;
    pointer-events:auto;
    transform:none;
    background:transparent;
    border:none;
    box-shadow:none;
    padding:0;
    width:auto;
  }
}

/* ===== MENU MOBILNE / TABLET ===== */
@media (max-width:980px){
  .nav-toggle{display:inline-flex;}
  .nav-links{
    position:fixed;
    top:var(--nav-h,72px);
    right:12px;
    left:auto;
    width:min(calc(100% - 24px),420px);
    background:rgba(10,12,16,.98);
    border:1px solid rgba(255,255,255,.08);
    border-radius:18px;
    padding:18px;
    display:grid;
    gap:12px;
    box-shadow:0 18px 40px rgba(0,0,0,.35);
    transform:translateY(-12px) scale(.98);
    opacity:0;
    pointer-events:none;
    transition:transform .2s ease, opacity .2s ease;
    z-index:45;
  }
  body.nav-open .nav-links{transform:translateY(0) scale(1);opacity:1;pointer-events:auto;}
  body.nav-open .nav-dim{display:block;}
}

/* ===== KONTAKT - MNIEJSZE EKRANY ===== */
@media (max-width:1180px){
  #kontakt .contact-grid-3{
    max-width:760px;
    grid-template-columns:1fr;
    gap:28px;
  }
  #kontakt .contact-info-col{align-items:flex-start;}
  #kontakt .social-box{grid-template-columns:repeat(2, minmax(0, 1fr));}
  #kontakt .form{max-width:100%;}
}

@media (max-width:760px){
  #kontakt .contact-grid-3{
    max-width:100%;
    grid-template-columns:1fr;
    gap:24px;
  }
  #kontakt .social-box{grid-template-columns:1fr;}
  #kontakt .form{grid-template-columns:1fr;padding:18px;}
  #kontakt .form .full{grid-column:1;}
  #kontakt .contact-info-col .h2{font-size:clamp(2.4rem, 12vw, 3.4rem);}
}


/* ===== LAPTOP / MNIEJSZY MONITOR ===== */
@media (min-width:981px) and (max-width:1440px){
  :root{--wrap:1120px;}
  section{padding:54px 20px;}

  .nav-inner{max-width:1120px;padding:10px 18px;}
  .brand-mark{width:44px;height:44px;flex-basis:44px;}
  .brand-text strong{font-size:.9rem;}
  .brand-text small{font-size:.64rem;}
  .nav-links{gap:13px;font-size:.9rem;}
  .nav-links .btn{padding:.72rem 1rem;}

  .hero-new{min-height:640px;}
  .hero-new-inner{
    max-width:1180px;
    min-height:580px;
    padding:30px 42px 0;
    grid-template-columns:1fr 1fr;
    align-items:center;
  }
  .hero-copy{transform:none;min-height:auto;padding:0;}
  .hero-pretitle{position:absolute;top:-150px;left:0;transform:none;font-size:3.2rem;}
  .hero-name-bg{
    position:absolute;
    top:-90px;
    left:0;
    width:48vw;
    max-width:620px;
    transform:none;
    font-size:clamp(5.5rem, 8vw, 7.8rem);
    overflow:hidden;
  }
  .hero-title-new{left:0;margin:0 0 14px;max-width:520px;font-size:clamp(2.5rem, 3.4vw, 3.4rem);}
  .hero-desc{left:0;max-width:520px;font-size:.95rem;line-height:1.45;}
  .hero-cta{left:0;}
  .hero-cta .btn-accent{margin-left:0;}
  .hero-bg-gym{background-position:center center;}
  .hero-stats{top:0;padding:8px 0 28px;}
  .hero-stat strong{font-size:4.2rem;}

  .wrap{max-width:1120px;}
  .metamorfozy-showcase{padding:38px 18px 28px;}
  .metamorfozy-showcase .wrap{max-width:1120px;}
  .metamorfozy-head{margin-bottom:18px;}
  .metamorfozy-kicker{font-size:1.35rem;}
  .metamorfozy-grid-showcase{grid-template-columns:repeat(4, 1fr);gap:10px;}
  .meta-photos.single img{height:330px;object-fit:cover;object-position:center top;}
  .meta-caption strong{font-size:1rem;}
  .meta-caption p{font-size:.82rem;}

  .pricing-grid-main{grid-template-columns:repeat(3,1fr);}
  .price-bg{min-height:230px;}
  .price-bg-overlay h3{font-size:1.75rem;}
  .price-bg-overlay .price{font-size:2.1rem;}

  .about-meals-layout{grid-template-columns:1fr 1fr;}
  .meal-slide img{height:460px;object-fit:contain;background:#000;}
  .review-card{min-height:230px;}
}

/* ===== TABLET ===== */
@media (min-width:761px) and (max-width:980px){
  section{padding:56px 20px;}
  .wrap{width:100%;}

  .hero-new{min-height:auto;}
  .hero-bg-gym{background-size:cover;background-position:center top;}
  .hero-overlay{background:linear-gradient(180deg, rgba(0,0,0,.42), rgba(0,0,0,.72));}
  .hero-new-inner{
    grid-template-columns:1fr;
    min-height:auto;
    padding:52px 24px 0;
    text-align:center;
  }
  .hero-copy{transform:none;min-height:auto;padding-top:20px;}
  .hero-pretitle,.hero-name-bg,.hero-title-new,.hero-desc,.hero-cta{
    position:relative;left:auto;top:auto;transform:none;
  }
  .hero-pretitle{font-size:clamp(3rem,8vw,4.6rem);white-space:normal;}
  .hero-name-bg{
    width:100%;max-width:100%;overflow:visible;
    font-size:clamp(4.8rem,13vw,7rem);
    white-space:normal;line-height:.9;margin:0 auto 18px;
  }
  .hero-title-new{margin:22px auto 14px;max-width:760px;font-size:clamp(2.8rem,8vw,4.4rem);}
  .hero-desc{max-width:760px;margin:0 auto 24px;line-height:1.5;}
  .hero-cta{justify-content:center;width:100%;}
  .hero-cta .btn-accent{margin-left:0;}
  .hero-person-wrap{display:none;}
  .hero-stats{top:0;padding:18px 0 34px;}
  .hero-stats-inner{grid-template-columns:1fr;gap:12px;}

  .grid-3,.grid-4,.pricing-grid-main,.about-meals-layout,.section-head{display:grid;grid-template-columns:1fr;}
  .metamorfozy-grid-showcase{grid-template-columns:repeat(2,1fr);}
  .meta-photos.single img{height:500px;}
  .review-slide{grid-template-columns:repeat(2,1fr);}
  .meal-slide img{height:460px;object-fit:contain;background:#000;}
}

/* ===== TELEFON ===== */
@media (max-width:760px){
  body{overflow-x:hidden;}
  section{padding:42px 16px;}
  .wrap{width:100%;}

  .nav-inner{padding:12px 14px;}
  .brand-mark{width:44px;height:44px;flex-basis:44px;border-radius:12px;}
  .brand-text strong{font-size:.95rem;}
  .brand-text small{font-size:.68rem;}
  .nav-links{left:12px;right:12px;width:auto;}

  .hero-new{min-height:auto;padding-bottom:0;}
  .hero-bg-gym{
    background-image:url("images/reszta/glowne.png");
    background-size:cover;
    background-position:center top;
    opacity:1;
  }
  .hero-overlay{background:linear-gradient(180deg, rgba(17,17,17,.88), rgba(0,0,0,.74));}
  .hero-new-inner{display:block;min-height:auto;padding:42px 20px 28px;text-align:center;}
  .hero-copy{transform:none;min-height:auto;padding:0;}
  .hero-pretitle,.hero-name-bg,.hero-title-new,.hero-desc,.hero-cta{
    position:relative;left:auto;top:auto;transform:none;
  }
  .hero-pretitle{margin:0 0 8px;font-size:clamp(2.2rem,11vw,3rem);white-space:normal;}
  .hero-name-bg{
    margin:0 auto 18px;width:100%;max-width:100%;overflow:visible;
    font-size:clamp(3.3rem,15vw,4.9rem);line-height:.86;white-space:normal;
  }
  .hero-title-new{margin:0 auto 18px;max-width:100%;font-size:clamp(2.7rem,12vw,4rem);line-height:.9;}
  .hero-desc{max-width:100%;margin:0 auto 24px;font-size:1.05rem;line-height:1.45;}
  .hero-cta{width:100%;justify-content:center;align-items:center;flex-direction:column;}
  .hero-cta .btn,.hero-cta .btn-accent{width:100%;margin-left:0;}
  .hero-person-wrap{display:none;}
  .hero-stats{top:0;padding:18px 0 28px;}
  .hero-stats-inner{grid-template-columns:1fr;gap:22px;padding:0 20px;}
  .hero-stat strong{font-size:clamp(4rem,20vw,5.5rem);}

  .grid-3,.grid-4,.pricing-grid-main,.about-meals-layout,.section-head{display:grid;grid-template-columns:1fr;}
  .section-head{text-align:left;}
  .h2{font-size:clamp(2.2rem,12vw,3.2rem);}
  .offer-top-title{font-size:clamp(2.6rem,13vw,4rem);}
  .offer-top-tags{font-size:.95rem;line-height:1.6;}
  .price-card.featured{transform:none;}
  .offer-bodybuilder-cta{flex-direction:column;align-items:flex-start;}
  .offer-contact-strip p{font-size:1rem;}
  .offer-mail-chip{width:100%;text-align:center;}

  .metamorfozy-grid-showcase{grid-template-columns:1fr;}
  .meta-photos.single img{height:auto;max-height:none;object-fit:contain;}
  .metamorfozy-bg-text{font-size:clamp(3.4rem,16vw,5.6rem);top:10px;}
  .metamorfozy-head{margin-bottom:24px;}

  .reviews-head,.footer-inner{flex-direction:column;align-items:flex-start;}
  .reviews-carousel{gap:8px;}
  .reviews-track{display:flex;gap:0;}
  .review-slide{display:contents;}
  .review-card{flex:0 0 100%;min-width:100%;min-height:auto;}
  .reviews-arrow{width:38px;height:38px;flex:0 0 38px;}

  .meal-carousel-box{gap:8px;align-items:center;}
  .meal-viewport{background:#000;}
  .meal-slide{display:flex;justify-content:center;align-items:center;background:#000;}
  .meal-slide img{
    width:auto;max-width:100%;height:auto;max-height:420px;
    object-fit:contain;object-position:center;margin:0 auto;
  }
  .meal-arrow{width:38px;height:38px;flex:0 0 38px;}
  .meals-info-card{padding:24px 18px;}
  input,textarea,.btn{width:100%;}
}

@media (max-width:420px){
  .hero-name-bg{font-size:clamp(3rem,17vw,4.4rem);}
  .hero-title-new{font-size:clamp(2.2rem,13vw,3.25rem);}
  .reviews-carousel{gap:6px;}
}