:root{
  --bg:#07080b;
  --bg-soft:#10131a;
  --bg-card:#171c25;
  --bg-card-2:#1d2330;
  --text:#f5f7fb;
  --muted:#cfd5df;
  --muted-2:#8b93a1;

  --accent:#ff5a3c;
  --accent-strong:#ff4328;
  --accent-soft:#ff9b87;
  --gold:#efb84f;

  --line:rgba(255,255,255,.08);
  --line-accent:rgba(255,90,60,.26);
  --shadow:0 20px 48px rgba(0,0,0,.28);

  --nav-h:72px;
  --wrap:1400px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,sans-serif;
  color:var(--text);
  background:#000
}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button,input,textarea{font:inherit}

.nav{
  position:sticky;
  top:0;
  z-index:100;
  background:rgba(6,8,11,.82);
  backdrop-filter:blur(12px);
  border-bottom:1px solid rgba(255,255,255,.06);
}
.nav-inner{
  max-width:var(--wrap);
  margin:0 auto;
  padding:14px 22px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
}
.brand{
  display:flex;
  align-items:center;
  gap:12px;
  min-width:0;
}
.brand-mark{
  width:52px;
  height:52px;
  flex:0 0 52px;
  border-radius:14px;
  overflow:hidden;
  background:transparent;
  border:none;
  box-shadow:none;
}
.brand-mark img{
  width:100%;
  height:100%;
  object-fit:cover;
}
.brand-text{
  display:flex;
  flex-direction:column;
  gap:4px;
  line-height:1;
}
.brand-text strong{
  font-size:1.02rem;
  text-transform:uppercase;
  letter-spacing:.04em;
  color:#fff;
}
.brand-text small{
  font-size:.74rem;
  text-transform:uppercase;
  letter-spacing:.14em;
  color:#c6ccd6;
}
.nav-links{
  display:flex;
  align-items:center;
  gap:18px;
}
.nav-links a{
  color:#fff;
  transition:color .2s ease, transform .2s ease;
}
.nav-links a:hover{
  color:var(--gold);
}
.nav-links .btn{margin-left:6px}

.nav-toggle{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:42px;
  height:42px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.1);
  background:rgba(255,255,255,.04);
  color:#fff;
  cursor:pointer;
}
.hamburger-icon{width:24px;height:24px;display:block}
.nav-dim{
  position:fixed;
  inset:0;
  background:rgba(0,0,0,.45);
  backdrop-filter:blur(2px);
  display:none;
  z-index:40;
}

.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:.5rem;
  padding:.88rem 1.2rem;
  border-radius:14px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.05);
  color:#fff;
  font-weight:700;
  transition:.2s ease;
}
.btn:hover{transform:translateY(-1px)}
.btn-accent{
  background:linear-gradient(135deg,var(--accent),var(--accent-strong));
  color:#111;
  border-color:transparent;
}
.btn-accent:hover{
  background:linear-gradient(135deg,#ff684d,#ff4c31);
}

.wrap{
  max-width:var(--wrap);
  margin:0 auto;
}

section{
  position:relative;
  padding:64px 22px;
  border-top:none;
}

.eyebrow{
  color:var(--accent-soft);
  font-weight:700;
  letter-spacing:.08em;
  text-transform:uppercase;
  font-size:.84rem;
}
.h2{
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2.8rem, 4.2vw, 4.8rem);
  line-height:.94;
  margin:.25rem 0 .85rem;
  font-weight:400;
  letter-spacing:.03em;
  color:#fff;
}
.lede,
.section-copy,
label,
footer{
  color:var(--muted);
}
.section-head{
  display:flex;
  justify-content:space-between;
  align-items:end;
  gap:24px;
  margin-bottom:24px;
}
.section-head > *{flex:1}
.centered-head{
  text-align:center;
}

.hero-new{
  position:relative;
  overflow:hidden;
  min-height:930px;
  padding:0;
  background:#040506;
}
.hero-bg-gym{
  position:absolute;
  inset:0;
  background-image:url("images/reszta/tlo_o_mnie.JPG");
  background-repeat:no-repeat;
  background-size:contain;
  background-position:right center;
}
.hero-overlay{
  position:absolute;
  inset:0;
  background:linear-gradient(180deg, rgba(0,0,0,.22), rgba(0,0,0,.15));
  pointer-events:none;
}
.hero-new-inner{
  position:relative;
  z-index:2;
  max-width:1500px;
  min-height:760px;
  margin:0 auto;
  padding:44px 34px 0;
  display:grid;
  grid-template-columns:1.1fr .9fr;
  align-items:end;
}
.hero-copy{
  position:relative;
  z-index:2;
  min-height:560px;
  transform:translateY(-220px);
}
.hero-pretitle{
  position:absolute;
  top:70px;
  left:-130px;
  margin:0;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(3.6rem, 4.3vw, 4.8rem);
  line-height:.9;
  letter-spacing:.02em;
  color:rgba(255,255,255,.18);
  z-index:2;
  white-space:nowrap;
  transform:scaleX(1.12);
  transform-origin:left center;
}
.hero-name-bg{
  position:absolute;
  left:30px;
  top:148px;
  margin:0;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(7rem, 13vw, 10rem);
  line-height:.84;
  letter-spacing:0;
  color:rgba(255,255,255,.12);
  white-space:nowrap;
  z-index:1;
  pointer-events:none;
  user-select:none;
  transform:scaleX(1.55);
}
.hero-title-new{
  position:relative;
  z-index:2;
  margin:390px 0 14px;
  max-width:760px;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(2.5rem, 3.9vw, 3.9rem);
  line-height:.93;
  letter-spacing:0;
  color:#fff;
  text-transform:uppercase;
  left:-130px;
}
.hero-desc{
  position:relative;
  z-index:2;
  max-width:760px;
  margin:0 0 24px;
  color:#f0f0f0;
  font-size:1rem;
  line-height:1.35;
  left:-130px;
}
.hero-cta{
  position:relative;
  z-index:2;
  display:flex;
  gap:12px;
  flex-wrap:wrap;
  left: -130px;
}

.hero-person-wrap{
  position:relative;
  z-index:2;
  display:flex;
  align-items:flex-end;
  justify-content:flex-end;
  min-height:760px;
  overflow:hidden;
  padding-right:30px;
}
.hero-person{
  max-height:1580px;
  width:auto;
  object-fit:contain;
  display:block;
  filter:drop-shadow(0 26px 48px rgba(0,0,0,.42));
}

.hero-stats{
  position:relative;
  z-index:3;
  width:100%;
  max-width:none;
  margin:0;
  padding:12px 0 48px;
  background:#000;
  border-top:1px solid rgba(255,255,255,.06);
}
.hero-stats-inner{
  max-width:1500px;
  margin:0 auto;
  padding:0 34px;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:20px;
}
.hero-stat{
  text-align:center;
  padding:10px 12px;
}
.hero-stat strong{
  display:block;
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(3.8rem, 5.5vw, 5.8rem);
  line-height:1;
  color:var(--gold);
}
.hero-stat span{
  display:block;
  margin-top:6px;
  color:#fff;
  font-size:1rem;
  font-weight:700;
}

/* opis */
.story-section{
  overflow:hidden;
}
.story-bg-text{
  position:absolute;
  top:-5px;
  left:50%;
  transform:translateX(-50%);
  font-family:"Bebas Neue", sans-serif;
  font-size:clamp(4.6rem, 11vw, 9rem);
  line-height:.9;
  color:rgba(255,255,255,.05);
  white-space:nowrap;
  pointer-events:none;
  user-select:none;
}
.story-layout{
  display:grid;
  grid-template-columns:1.1fr .9fr;
  gap:24px;
  align-items:stretch;
}
.story-card{
  border:none;
  border-radius:0;
  background:transparent;
  box-shadow:none;
  overflow:visible;
}
.story-text-card{
  padding:26px;
}
.story-image-card img{
  width:100%;
  height:100%;
  min-height:100%;
  object-fit:cover;
}
.story-text-card .lede{
  margin-top:0;
  line-height:1.65;
  font-size: larger;
  color: white;
}

/* przemiana */
.transformation-grid{
  display:grid;
  grid-template-columns:repeat(3, 1fr);
  gap:18px;
}
.transform-card{
  position:relative;
  min-height:420px;
  overflow:hidden;
  border-radius:24px;
  border:1px solid var(--line-accent);
  box-shadow:var(--shadow);
}
.transform-card.large{
  min-height:560px;
}
.transform-card img{
  width:100%;
  height:100%;
  object-fit:cover;
}
.transform-overlay{
  position:absolute;
  inset:auto 0 0 0;
  padding:20px;
  background:linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.78));
}
.transform-badge{
  display:inline-flex;
  padding:6px 10px;
  border-radius:999px;
  background:rgba(255,90,60,.16);
  border:1px solid rgba(255,90,60,.26);
  color:var(--accent-soft);
  font-size:.82rem;
  font-weight:700;
  margin-bottom:10px;
}
.transform-overlay h3{
  margin:0 0 8px;
  font-family:"Bebas Neue", sans-serif;
  font-size:2rem;
  line-height:1;
}
.transform-overlay p{
  margin:0;
  color:var(--muted);
}

/* wartosci */
.values-grid{
  display:grid;
  grid-template-columns:repeat(3, 1fr);
  gap:18px;
}
.value-card{
  padding:24px;
  border:1px solid var(--line-accent);
  border-radius:24px;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  box-shadow:var(--shadow);
}
.value-card h3{
  margin:0 0 10px;
  font-family:"Bebas Neue", sans-serif;
  font-size:2rem;
  line-height:1;
  letter-spacing:.02em;
}
.value-card p{
  margin:0;
  color:var(--muted);
  line-height:1.55;
}

/* kontakt */
.contact-grid-3{
  display:grid;
  grid-template-columns:260px 620px auto;
  gap:60px;
  align-items:start;
  justify-content:center;
  max-width:1600px;
  margin:0 auto;
}
.contact-info-col{
  display:flex;
  flex-direction:column;
  gap:22px;
  min-width:0;
}
.contact-center-col{
  display:flex;
  flex-direction:column;
  gap:18px;
  min-width:0;
}
.social-box{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:12px;
  margin-top:22px;
}
.social-link{
  display:flex;
  align-items:center;
  gap:12px;
  border:1px solid var(--line-accent);
  padding:14px 16px;
  border-radius:16px;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
}
.social-link svg{
  width:22px;
  height:22px;
  color:var(--accent-soft);
  flex-shrink:0;
}
.form{
  display:grid;
  gap:12px;
  grid-template-columns:1fr 1fr;
  border:1px solid var(--line-accent);
  border-radius:24px;
  padding:22px;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  box-shadow:var(--shadow);
}
.form .full{grid-column:1/-1}
.field{
  display:flex;
  flex-direction:column;
  gap:7px;
}
input,textarea{
  background:#0d121b;
  border:1px solid rgba(255,150,120,.14);
  color:var(--text);
  padding:12px 14px;
  border-radius:14px;
}
textarea{
  min-height:140px;
  resize:vertical;
}
input:focus,textarea:focus{
  outline:1px solid rgba(255,105,72,.42);
  border-color:rgba(255,105,72,.42);
}
.contact-map-card{
  width:fit-content;
  max-width:none;
  padding:18px 18px 14px;
  text-align:center;
  background:linear-gradient(180deg, rgba(23,28,37,.74), rgba(29,35,48,.88));
  border:1px solid var(--line-accent);
  border-radius:24px;
  box-shadow:var(--shadow);
}
.contact-map-card .map-title{
  margin:0 0 12px;
  font-family:"Bebas Neue", sans-serif;
  font-size:2rem;
}
.contact-map-card .map-embed{
  display:block;
  width:500px;
  height:450px;
  overflow:hidden;
  border-radius:20px;
  line-height:0;
  border:none;
  margin:0 auto;
}
.contact-map-card iframe{
  display:block;
  width:500px;
  height:450px;
  border:0;
  margin:0;
}

.hp-field{
  position:absolute;
  left:-10000px;
  width:1px;
  height:1px;
  overflow:hidden;
}
.hidden{display:none}
.ok{
  color:var(--accent-soft);
  margin-top:8px;
}
.err{
  color:#ff8e8e;
  margin-top:8px;
}
.fallback p{
  font-size:.92rem;
  color:var(--muted);
  margin-top:8px;
}
.fallback .btn{
  padding:.45rem .8rem;
}

footer{
  border-top:1px solid rgba(255,255,255,.06);
  padding:24px 22px;
  color:var(--muted);
}
.footer-inner{
  max-width:var(--wrap);
  margin:0 auto;
  display:flex;
  justify-content:space-between;
  gap:18px;
  flex-wrap:wrap;
}

/* ===== MOBILE POPRAWKI ===== */

/* ===== TABLET - O MNIE ===== */

/* ===== LAPTOP - O MNIE ===== */


/* ===== KONTAKT - RESET I SKALOWANIE ===== */
#kontakt{
  overflow:hidden;
}

#kontakt .contact-grid-3{
  width:100%;
  max-width:1120px;
  margin:0 auto;
  display:grid;
  grid-template-columns:minmax(240px, 320px) minmax(420px, 620px);
  gap:clamp(24px, 5vw, 70px);
  align-items:start;
  justify-content:center;
}

#kontakt .contact-info-col,
#kontakt .contact-center-col{
  min-width:0;
  width:100%;
  margin-left:0;
}

#kontakt .social-box{
  width:100%;
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:12px;
  margin-top:22px;
}

#kontakt .social-link{
  min-width:0;
  width:100%;
  justify-content:flex-start;
}

#kontakt .form{
  width:100%;
  max-width:620px;
  grid-template-columns:1fr 1fr;
}

#kontakt input,
#kontakt textarea{
  width:100%;
  min-width:0;
}


/* ===== MENU DESKTOP ===== */
@media (min-width:981px){
  .nav-toggle{display:none;}
  .nav-links{
    position:static;
    display:flex;
    opacity:1;
    pointer-events:auto;
    transform:none;
    background:transparent;
    border:none;
    box-shadow:none;
    padding:0;
    width:auto;
  }
}

/* ===== MENU MOBILNE / TABLET ===== */
@media (max-width:980px){
  .nav-toggle{display:inline-flex;}
  .nav-links{
    position:fixed;
    top:var(--nav-h,72px);
    right:12px;
    left:auto;
    width:min(calc(100% - 24px),420px);
    background:rgba(10,12,16,.98);
    border:1px solid rgba(255,255,255,.08);
    border-radius:18px;
    padding:18px;
    display:grid;
    gap:12px;
    box-shadow:0 18px 40px rgba(0,0,0,.35);
    transform:translateY(-12px) scale(.98);
    opacity:0;
    pointer-events:none;
    transition:transform .2s ease, opacity .2s ease;
    z-index:45;
  }
  body.nav-open .nav-links{transform:translateY(0) scale(1);opacity:1;pointer-events:auto;}
  body.nav-open .nav-dim{display:block;}
}

/* ===== KONTAKT - MNIEJSZE EKRANY ===== */
@media (max-width:1180px){
  #kontakt .contact-grid-3{
    max-width:760px;
    grid-template-columns:1fr;
    gap:28px;
  }
  #kontakt .contact-info-col{align-items:flex-start;}
  #kontakt .social-box{grid-template-columns:repeat(2, minmax(0, 1fr));}
  #kontakt .form{max-width:100%;}
}

@media (max-width:760px){
  #kontakt .contact-grid-3{
    max-width:100%;
    grid-template-columns:1fr;
    gap:24px;
  }
  #kontakt .social-box{grid-template-columns:1fr;}
  #kontakt .form{grid-template-columns:1fr;padding:18px;}
  #kontakt .form .full{grid-column:1;}
  #kontakt .contact-info-col .h2{font-size:clamp(2.4rem, 12vw, 3.4rem);}
}


/* ===== LAPTOP / MNIEJSZY MONITOR - O MNIE ===== */
@media (min-width:981px) and (max-width:1440px){
  :root{--wrap:1120px;}
  section{padding:54px 20px;}
  .nav-inner{max-width:1120px;padding:10px 18px;}
  .brand-mark{width:44px;height:44px;flex-basis:44px;}
  .brand-text strong{font-size:.9rem;}
  .brand-text small{font-size:.64rem;}
  .nav-links{gap:13px;font-size:.9rem;}
  .nav-links .btn{padding:.72rem 1rem;}

  .hero-new{min-height:620px;}
  .hero-bg-gym{background-size:cover;background-position:right center;}
  .hero-new-inner{
    max-width:1120px;
    min-height:560px;
    padding:20px 18px 0;
    grid-template-columns:.9fr 1.1fr;
    align-items:center;
  }
  .hero-copy{transform:none;min-height:auto;align-self:center;}
  .hero-name-bg{left:0;top:-100px;max-width:620px;font-size:7.2rem;transform:none;overflow:hidden;}
  .hero-title-new{left:0;margin:0 0 12px;max-width:460px;font-size:3rem;}
  .hero-desc{left:0;max-width:560px;font-size:.95rem;line-height:1.4;}
  .hero-cta{left:0;}
  .hero-stats{padding:8px 0 28px;}
  .hero-stat strong{font-size:4.2rem;}

  .story-layout{grid-template-columns:1fr 1fr;}
  .story-text-card{padding:10px 0;}
  .transformation-grid,.values-grid{grid-template-columns:repeat(3,1fr);}
}

/* ===== TABLET - O MNIE ===== */
@media (min-width:761px) and (max-width:980px){
  section{padding:56px 20px;}
  .hero-new{min-height:auto;}
  .hero-bg-gym{background-size:cover;background-position:right top;opacity:.45;}
  .hero-overlay{background:linear-gradient(180deg, rgba(0,0,0,.82), rgba(0,0,0,.72));}
  .hero-new-inner{grid-template-columns:1fr;min-height:auto;padding:52px 24px 0;text-align:center;}
  .hero-copy{transform:none;min-height:auto;padding-top:20px;}
  .hero-pretitle,.hero-name-bg,.hero-title-new,.hero-desc,.hero-cta{position:relative;left:auto;top:auto;transform:none;}
  .hero-name-bg{font-size:clamp(5rem,12vw,8rem);white-space:normal;margin:0 auto 18px;}
  .hero-title-new{margin:22px auto 14px;font-size:clamp(3rem,7vw,4.6rem);}
  .hero-desc{margin:0 auto 24px;max-width:760px;line-height:1.5;}
  .hero-cta{justify-content:center;width:100%;}
  .hero-person-wrap{display:none;}
  .hero-stats-inner,.story-layout,.transformation-grid,.values-grid,.section-head{display:grid;grid-template-columns:1fr;}
  .story-text-card{padding:10px 0;}
  .story-image-card img{max-height:680px;object-fit:cover;}
}

/* ===== TELEFON - O MNIE ===== */
@media (max-width:760px){
  body{overflow-x:hidden;}
  section{padding:42px 16px;}
  .wrap{width:100%;}
  .nav-inner{padding:12px 14px;}
  .brand-mark{width:44px;height:44px;flex-basis:44px;border-radius:12px;}
  .brand-text strong{font-size:.95rem;}
  .brand-text small{font-size:.68rem;}
  .nav-links{left:12px;right:12px;width:auto;}

  .hero-new{min-height:auto;padding-bottom:0;}
  .hero-bg-gym{background-size:cover;background-position:68% top;opacity:.42;}
  .hero-overlay{background:linear-gradient(180deg, rgba(17,17,17,.88), rgba(0,0,0,.74));}
  .hero-new-inner{display:block;min-height:auto;padding:42px 20px 28px;text-align:center;}
  .hero-copy{transform:none;min-height:auto;padding:0;}
  .hero-pretitle,.hero-name-bg,.hero-title-new,.hero-desc,.hero-cta{position:relative;left:auto;top:auto;transform:none;}
  .hero-name-bg{
    margin:0 auto 18px;width:100%;max-width:100%;overflow:visible;
    font-size:clamp(3.3rem,15vw,4.9rem);line-height:.86;white-space:normal;
  }
  .hero-title-new{margin:0 auto 18px;max-width:100%;font-size:clamp(2.7rem,12vw,4rem);line-height:.9;}
  .hero-desc{max-width:100%;margin:0 auto 24px;font-size:1.05rem;line-height:1.45;}
  .hero-cta{width:100%;justify-content:center;align-items:center;flex-direction:column;}
  .hero-cta .btn,.hero-cta .btn-accent{width:100%;margin-left:0;}
  .hero-person-wrap{display:none;}
  .hero-stats{padding:18px 0 28px;}
  .hero-stats-inner{grid-template-columns:1fr;gap:22px;padding:0 20px;}
  .hero-stat strong{font-size:clamp(4rem,20vw,5.5rem);}

  .story-layout,.transformation-grid,.values-grid,.section-head{display:grid;grid-template-columns:1fr;}
  .story-text-card{padding:0;}
  .story-text-card .lede{font-size:1.06rem;line-height:1.7;}
  .story-image-card img{height:auto;max-height:none;}
  .h2{font-size:clamp(2.2rem,12vw,3.2rem);}
  .section-head{text-align:left;}
  input,textarea,.btn{width:100%;}
  .footer-inner{flex-direction:column;align-items:flex-start;}
}

@media (max-width:420px){
  .hero-name-bg{font-size:clamp(3rem,17vw,4.4rem);}
  .hero-title-new{font-size:clamp(2.2rem,13vw,3.25rem);}
}